In the Alexander Technique category, we were told how our organic structures are really made and that we destroy them through our indolence. When I was turning, my female parent used to ever state me to aline my position in order to turn tall.A At that clip, it sounded really eldritch, but now I regret the fact that I did non listen to her.
The common job I have seen is that if position is non aligned, you can develop many other jobs.
Specifying Ideal Position
Sweigard ( 1978 – page figure ) defines the unsloped position as:
“ the consistent and relentless alliance of the skeletal construction in relation to the line of gravitation when the topic assumes as easy standing place with the weight equally distributed – harmonizing to his or her ain opinion – on the pess, with the mortise joints in the sagittal plane of the femoral articulations and with the weaponries hanging freely at the sides. ”
Donald Weed ( 1990 – page number-272, book title-dynamic alliance through imagination, by Eric Franklin ) , a instructor of the Alexander technique, writes that “ all of the work can be distilled down to two finds: –
- In every motion you make, there is a alteration in the relationship of your caput with your organic structure that precedes and accompanies that motion, and which either helps you or gets in your manner.
- The witting head has the capacity to over-ride every system, including the natural 1s. ”
“ The Alexander construct of suppression, of “ stating no ” to the accustomed mental and physical reactions, is really relevant to imagery work as well.A To utilize an image efficaciously, you foremost necessitate to unclutter your mind.A You can non be in a nervous province, your head filled with a clutter of ideas, and so stack some images on top of all that.A It merely does non work.A You must be unfastened and receptive to new possibilities in your body.A Nor should it be necessary to move on every urge that comes to mind or muscle.A In this manner you can go selective about how you perform a motion, taking the most efficient of the many motion forms available.A The proper form can merely be found in a most peaceable province – a province in which unprompted motion forms can be ignored, over-ridden or inhibited ” .
This shows us that for a terpsichorean to transport on the technique decently it is really indispensable to hold the right postural alliance and the fact that one of the greatest artist-Alexandra has mentioned it proves the importance of the technique. It besides proves that our head and organic structure is connected and without one another can non work. Acting on every urge will merely take to a batch of tenseness, which is bad for the organic structure, so it is of import to hold constructive remainder excessively.
By contrast, Moshe Feldenkrais ‘ technique ( page11, dynamic alliance through imagination ) says there is no right or incorrect posture.A The technique asks inquiries such as:
What is your construction?
Where are you?
What are you making?
He uses motion exercisings, some of them deceivingly simple, to make amazing alterations in flexibleness and motion patterns.A It sometimes requests the pupil to execute a motion on one side of the organic structure and merely visualize it on the other side, or to conceive of a motion several times before really making it.
Author Layna Verin ( 1980, Page-11, dynamic alliance through imagination ) states that Feldenkrais accomplishes its consequence by enabling you to go more sensitive to differences.A By inventing a constellation of motions that can non be performed without this polish, by doing you cognizant of the minute interval between the clip your organic structure mobilises for motion and you really do that motion – the minute interval that allows you to exert that capacity for distinction and to alter.
We besides used the Skinner Releasing technique in category, which has a batch to make with the bodily attack to an ideal posture.A Joan Skinner ( 1990 – Page-9, dynamic alliance through imagination )
“ When we are covering with multidirectional equilibrating – non keeping the balance in any portion of your organic structure, but associating to multigravitational fields.A When this alliance is harmonious to other energy systems, it releases the individual.A Distortion of alignment constricts the individual.A These deformations are constructive because they are warps of the energy forms which float through us and around us.A A Releasing alliance is non a fixed alignment.A It ‘s ever in flux.A Everything is comparative to everything else.A When it is harmonious, the something is unleashed, so power and energy are released and that become let go ofing dance. ”
This is a really indispensable technique in connexion to postural alliance and dance as this has a perfect combination, because it talks about let go ofing emphasis and coming into a right angle. It has a batch to make with relativity of every facet of the organic structure to one another and this proves that even dance can non be done without right position.
Ballet dance has a batch to make with postural alignment.A Whenever we have the category, our instructor specifically tells us to concentrate on our posture.A If the position is right, so it is really easy to dance.
Golf has a batch to make with position alliance also.A When we play this game, the shootings of the ball, the retention of the nine and the full follow through depends a batch on the right posture.A In India, I played golf with my male parent, who taught me the game, and he ever used to stress this facet.
Harmonizing to Alexander, when we were born we had a beautiful organic structure position but, unluckily, with our ain incorrect motions, actions and behavior, we end up destructing it.A So it is really of import to gain this fact and work on our organic structures to come back to the 1 ‘s true ego.
When we did the activity of constructive remainder, or even when we do the wake-up session in yoga, it is the resting place called shavassana, or the ‘corpse place ‘ , which relaxes and releases all the tenseness from the organic structure and helps us to come back to the right alliance or to the correct posture.A After my organic structure scan of the constructive remainder I realised that my organic structure merely comes to its right natural alliance when I am lying in the place without any emphasis, so I am taking that, by the terminal of three old ages, I will acquire the right aligned position.
SPINE is one of the organic structure parts which I give a batch of importance excessively.
In k.coe maams Monday category, we had a subject of treatment, which was the spinal column. Even in natali maams category our one twenty-four hours focal point was merely on the spinal column.
During all the exercisings I realised that spinal column Department of Energy ‘s drama a major function in our postural alliance. It besides gives a sense of way to the position. The position depends a batch on the spinal column.
When we did an exercising of taking a patterned and placing or turn uping the spinal column, it was really interesting, as while making this exercising, we really came to the realization that spinal column has a batch to make with 1s position, dance, organic structure motion, organic structure form, organic structure construction and overall development.
We besides had an exercising of running and believing about the spinal column. It was really interesting as my spinal column could really experience as a separate portion of the organic structure. In the beginning I could non place it but slowly-slowly my head started working towards it and I could experience it. Sometimes the emphasis in the shoulders leads to a changeless hurting in the spinal column excessively. That is one more frost that I noticed in this exercising.
Even if one little portion of the physical organic structure moves, spinal column is affected by it as if it is the footing of the organic structure.
When we do the turn overing down exercising, I feel my spine gets stretched ; the right stretch has besides made me more flexible than earlier.
While making the constructive remainder exercising, in the beginning my spinal column ever feels heavy. It takes some clip for it to loosen up.
In school, I participated in a drama called the melting pot, which had a batch to make with witchery and aces. So as I was a enchantress, I had to dance in the wood. This dance was done by traveling our organic structure from caput to toe in the most flexible manner that we could and while making few of the exercisings I still remember that my spinal column got injured. But by the terminal of the vigorous practise for two months I did gain that my flexibleness had become much stronger. Besides my alliance of the organic structure had come into a equilibrating place.
Page-193 ( dynamic alliance through imagination )
The spinal column: –
“ Once, while in a supine place, I experienced the following self-generated image, which gave me a feeling of deepness and fluidness. My spinal column had become the underside of a cardinal ocean. The surface onto the floor of the ocean, making an even thicker bed, higher and softer bing that easy rose to the surface of the H2O. This experience was a welcome counterweight to the impression of the spinal column as a concatenation of stiff edifice blocks. On analysis spinal column has many fluids and soft facets. The intervertabral discs contain a fluid filled nucleus, the spinal cord is surrounded by the cerebrospinal fluid and even bone with its narrow nucleus is fluid like at its Centre. Fluidity should non be equated with failing, nevertheless if you of all time have been knocked down by a breakage moving ridge at the beach, you can appreciate this ” .
So both postural alliance drama, develop and heighten each other and they are one of the major parts of our organic structure and mundane life.