On the website it states that my diet is horrible considering what I have consumed in these 3 days I don’t each much and it shows I need to start eating more than what I have been and doing better than what I have consumed. With the Milk intake I only did 1 cup equivalent this is pretty hard to change since I’m lactose intolerant and can’t handle soy well where it should be 3 cup equivalent. The meat and beans intake was at 3. 5 oz which I do not eat meat much so this is not a surprise it’s suppose to be 6oz intake.
With the Vegetables this is an easy one I love any kind of vegetable and was short these 3 days I had 2 cups intake when it says I should do 3 cups. Fruit intake was 1 cup when it says 2 cups recommended. Grains intake was 3. 5oz recommendation is 7oz. All in all I would say I need to work on something’s but I am proud to say I will be working on this. Some of the ways I can work on these things is make sure I eat more in all the areas of the pyramid, with the grains I will eat more pastas, whole grain breads, crackers and just anything that has grain in it.
With the vegetables this is easy because as I stated before I love them and I will eat them nonstop if I could but I can eat them daily with every meal and just pick up a carrot if I feel hungry for a snack. Fruits, I love basically any fruits I can work them into my daily eating schedule when I don’t have any vegetables handy oranges, apples, kiwis etc is good for me and I plan to eat them.
Milk will be hard since I am lactose intolerant I have no clue how to add this in since I can not handle soy if you have any suggestions I would love to hear them. Oils, I do not usually use any types of oils so this will be easy to cut out. Meat and beans this is another tricky one since I hardly eat these sometimes when I do eat them its chicken or hamburger mixed in with the beans, I know for one I can eat more chicken I do not like fish but chicken is one thing I can eat over and over if I have to eat a certain meat.
Labels broken down- Taken from Calorieking. com. Toast-Toasted, 1 slice • Total calories per serving- 64 Calories • Percentage of calories from fat- 1% • Total amount of carbohydrates (in grams)- 12g • Total amount of protein (in grams)- 2g • Total amount of fiber (in grams)- 0. 6g Wendy’s Spicy Chicken Sandwich I had this plain I could not find anything out about it being plain. • Total calories per serving- 470 Calories • Percentage of calories from fat- 25% Total amount of carbohydrates (in grams)- 55g • Total amount of protein (in grams)- 27g • Total amount of fiber (in grams)- 1g Mountain Dew- • Total calories per serving- 110 Calories • Percentage of calories from fat- 0% • Total amount of carbohydrates (in grams)- 31g • Total amount of protein (in grams)- 0g • Total amount of fiber (in grams)- 0g References- http://www. calorieking. com/ http://www. mypyramidtracker. gov