Process ESSAY HOW TO IMPROVE YOUR POSTURE Nowadays, mostly all of the people have bad posture. The new generation brought us gadgets especially the computers that made us sit all day long not noticing that our back is already curved. Our parents usually see it and they always yell “straighten up your back! ” or “do not slouch! ” because it is always nice to see people possessing good body posture. Fashion models really look great as they stand and walk gracefully on the catwalk. Good posture really contributes not only on personality development and in confidence but also in your health.
Therefore, if you do not want to be a hunchback just like in Notre Dame, here are some steps that can help you to develop a good posture. According to eHow and Wikihow websites, you must stop slouching each time you sit in front of your computer, while watching the television or when you are driving. Sitting, at the same time slouching, puts pressure on your back causing herniated disks and pinched nerves. Your back can also get used in that position so avoid it. Secondly, you must know what good posture is.
The spine has three natural curves that you need to maintain, it is connected from the base of your head to your shoulders and to the upper back then to the base of the spine. When standing straight up, make sure that your weight is evenly distributed on your feet. Also, remember the rule all the time. Pull your body up, push your shoulders back and down, tuck in your stomach and pelvis, and hold your chin up in line with your chest. Always stand up straight and feel like you are in your catwalk modeling in a new fashion line. Another, use a mirror to align your ears, shoulders, and hips.
The proper alignment is that your ears are loosely above your shoulders, and above your hips. Again, these points make a straight line, but the spine itself curves in a slight ‘S’. If you feel any pain as you do the alignment, stop it. Maybe your back is already used to slouching and needs a help from professional therapists or doctors. Moreover, do exercises that strengthen the muscles across your upper back and shoulders. If you are waiting for the noodles to cook or for the washing machine to stop drying, be like a penguin. Place elbows at your side, and touch your shoulders with your hands.
Keeping your hands on your shoulders and your ears aligned, raise both elbows (count one, two) and lower them back to your waist (count one, two). Do as many repetitions as you can. Along with, do some stretching. This can greatly help if you find that you have a sore back or a stiff neck after doing so many typing jobs at your office. It can also be done in the morning as you wake up. Stretch your head in all four directions over your shoulders and gently massage your neck. You can also curl your back upwards and then do the opposite alternately. While walking, keep the head up and eyes looking straight ahead.
Avoid pushing your head forward and maintain shoulders properly aligned with the rest of the body. And as you drive, sit with the back firmly against the seat for proper back support. The seat should be of a proper distance from the pedals and steering wheel to avoid leaning forward or reaching. The headrest should support the middle of the head to keep it upright. Tilt the headrest forward if possible to make sure that the head-to-headrest distance is not more than four inches. And as you sit in front of your computer or anywhere, sit in a chair with a back support.
Align your back with the support and avoid slouching or leaning forward. Make sure your neck, back, and heels are all aligned. Keep both feet flat on the floor. If there is a problem with feet reaching the floor comfortably, a footrest can be use. It will really take time for you to improve your posture especially if your back is already used in a slouching position. If you are having a hard time to improving your posture, you can always consult a doctors or a therapist. Be disciplined to attain your goal. I know that you can do it so congratulations in advance.