| Frontal Plane | Divided body into front and back parts |
| Abduction | Movement away from midline |
| Adduction | Movement toward midline |
| Lateral Flexion | Trunk moves sideways |
| Elevation | Upward or superior movement (shrugging) |
| Depression | Downward or inferior movement |
| Inversion | Moving the sole of the foot inward at the ankle |
| Eversion | Moving the sole of the foot outward at the ankle |
| Radial Deviation | Hand moves laterally, or towards the thumb side |
| Ulnar Deviation | Hand moves medially to the little finger side of the wrist |
