Reflexology

Table of Contentss

Introduction

Reflexology

What is Reflexology?

The history of Reflexology

Advanced Reflexology

Benefits of Reflexology

How Reflexology can assist emphasize

Stress

What is Stress?

What emphasis can make to the organic structure

Human Pathological Processes & A ; Human Anatomy and Physiology

Research and Methodology

Integration in Health Care Services

Lifestyle advice for clients

Clinical Practice

Showing a Business Plan

Health and Safety

Summary of Findingss

Recommendations

Lifestyle Advice

Decisions

Mentions

Introduction

In the Developing Stage of my Graded Unit I am traveling to discourse what I have been making over the last two old ages of HNC/HND and how it has helped me through my two old ages and within my ranked unit. These categories were:

  • Human Anatomy and Physiology
  • Human Pathological Processes
  • Lifestyle Advice for Clients
  • Clinical Practice
  • Research and Methodology
  • Reflexology/Advanced Reflexology
  • Stress Managements
  • Integration in Health Care Services
  • Fixing a concern program
  • Health and Safety

I will besides discourse my 2 chosen Clients and what they have in common and how the 6 Reflexology interventions have helped them.

Reflexology

What is Reflexology?

Reflexology is a non-intrusive complementary therapy, it is the pattern of using force per unit area to specific points on the custodies and pess to act upon the Health of matching parts of the organic structure.

It follows the theory of 10 equal longitudinal zones that run vertically through the organic structure.

The zones are considered to be guidelines or markers associating one portion of the organic structure to another.

Each toe is portion of one zone and provinces that if there is anything incorrect with one portion of the zone it affects that full zone.

Reflexology consists of tonss of different types of techniques including Sliding, Finger Walking, Constant Pressure, and Relaxation Techniques.

Referee: www.how-to-do-reflexology.com/howtodoreflexology.html

Appendix 1 shows more information on the types of techniques.

The history of Reflexology

In ancient Egypt around 2500-2300BC Ankhm’ahor was laid to rest. His grave is known as ‘the physician’s tomb’ as many medical scenes are depicted including a pictograph detailing two work forces working on the pess and custodies of another two work forces. The hieroglyphics translate “Do non allow it be painful.” The reflexologist answers, “I do as you please.”

Reflexology is a subdivision of Chinese Traditional Medicine ( CTM ) . The ancient Chinese used reflexology and acmes to assist maintain the organic structure balanced and recognized their importance when handling disease. Individual acmes either Begin or terminal in the custodies or pess, possibly this is one of the grounds reflexology 5000 old ages ago was viewed to be effectual and soon still is.

An American doctor, Doctor William Fitzgerald, ear nose and throat specializer introduced zone therapy in the 1900’s. He discovered that if force per unit area was applied to the fingers it could make a local anaesthetic consequence elsewhere in the organic structure. Using assorted implements runing from clinchs to rubber sets on the custodies he was able to transport out minor surgery on other countries of the organic structure. He was besides responsible for spliting the organic structure into 10 longitudinal zones. Each finger and toe falls into a zone, his theory is that parts of the organic structure found within a zone nexus to each other by the energy flow within that zone. He worked closely with Doctor Edwin Bowers, their theories were non received with unfastened heads from the medical profession of that clip. The exclusion was Doctor Joseph Shelby Riley who went on to polish the techniques.

Referee: hypertext transfer protocol: //www.pilates4fitness.co.uk/history_of_reflexology.htm

Appendix 2 shows a batch more information on the history of Reflexology.

Advanced Reflexology

When making Advanced Reflexology you have got techniques that you need to execute such as:

  • Changeless force per unit area– This can be applied over a automatic responsible for doing hurting, such as back hurting, abdominal hurting etc. The force per unit area can be applied with fingers, pollexs or brass knuckss. A disturbed physiological reaction frequently has to be worked on for up to two proceedingss, and so by utilizing the force per unit area technique it adds to magnify energy that the healer gives to the intervention.
  • Skiding– This performed easy and in assorted waies. The tablets or brass knuckss of the fingers and pollexs are used in a sliding mode over the physiological reactions.
  • Pulsating– This type of contact can be maintained on a physiological reaction for several proceedingss at a clip. It is peculiarly effectual on the pituitary and adrenal physiological reactions, but it can besides be used on any other physiological reactions, particularly if they are really sensitive. This technique is performed easy, by and large 10 seconds changeless pulsation followed by five seconds release and so on. During the release stage, contact with the physiological reaction should non be broken.
  • Rotations– This is used to interrupt a engorged physiological reaction and to regenerate the corresponding country of the organic structure. It is a uninterrupted rotary motion performed with finger tips or brass knuckss of the fingers which can be maintained for up to 2 proceedingss before a intermission and can be worked for another minute before completing. There are two rotary physiological reaction techniques and the difference between them is really elusive. The first 1 is where the contact moves steadfastly over the tegument, while the other contacts the tegument but moves the tissue under it.
  • Rubing– This type of contact is as the name implies, a rubbing one, performed with the tablets of the fingers or median sides of the pollex and brass knuckss. Contact can be maintained on the physiological reactions for up to two proceedingss before traveling onto another physiological reaction. This technique is more effectual if the motion is performed across the physiological reaction.

Benefits of Reflexology

Reflexology works because it offers a Safe, Effective, and Natural, Easily available and simple to utilize intervention option for a assortment of Health Problems.

The Benefits are:

  • Muscle Relaxation
  • Balances the Body
  • Stress Relief
  • Improvement of Circulation
  • Detoxifies and Clean and jerks

Referee: hypertext transfer protocol: //www.gethappyfeet.co.uk/BenefitsofReflexology/

Further inside informations of these can be found in appendix 3.

Reflexology could besides assist many people that suffer from:

  • Digestive Problems
  • Circulatory Problems
  • Stress Related Problems
  • Back Pain
  • Concerns
  • Migraines
  • Hormone Imbalance
  • Sleeping Disorders
  • Arthritis

How Reflexology can assist emphasize

Reflexology can assist better blood circulation, it besides helps let go of toxins from the organic structure which releases Endorphins this lowers the degrees of Stress.

Reflexology besides helps to loosen up the organic structure therefore in bend assisting the organic structure to cover with Stress on a Daily footing and take downing the hazards of Stress related Illnesss.

Referee: hypertext transfer protocol: //healing.about.com/od/reflexology/a/stress_reflex.htm

More information can be found in appendix 4.

Stress

What is Stress?

Stress is the feeling of being under excessively much mental or emotional force per unit area.

Pressure turns into emphasis when you feel unable to get by. Peoples have different ways of responding to emphasize, so a state of affairs that feels stressful to one individual may be actuating to person else.

Many of life’s demands can do emphasis, peculiarly work, relationships andmoney jobs. And when you feel stressed, it can acquire in the manner of screening out these demands, or can even impact everything you do Stress can impact how you feel, think, behave and how your organic structure works. In fact, common marks of emphasis includesleeping jobs, sudating, loss of appetency and trouble concentrating.

You may experience dying, cranky orlow in self-esteem, and you may hold rushing ideas, worry invariably or travel over things in your caput. You may detect that you lose your pique more easy, imbibe more or act unreasonably.

You may besides experienceheadaches, muscle tenseness or hurting, or giddiness.

Stress causes a rush of endocrines in your organic structure. These stress endocrines are released to enable you to cover with force per unit areas or menaces – the alleged “ battle or flight ” response.

Once the force per unit area or menace has passed, your emphasis endocrine degrees will normally return to normal. However, if you ‘re invariably under emphasis, these endocrines will stay in your organic structure, taking to the symptoms of emphasis.

And when our organic structures detect emphasis a little part in the base of the encephalon called the hypothalamus secretory organ reacts by exciting the organic structure to bring forth endocrines called hydrocortisone and epinephrine.

hypertext transfer protocol: //www.stress.org.uk/what-is-stress.aspx

What emphasis can make to the organic structure

Stress can do the human organic structure so many different jobs from emotionally to physically, some of these jobs may be:

  • Digestive Disorders, Abdominal Pain, IBS
  • Weight Gain and Obesity
  • Headaches, giddiness, ADD/ADHD, Anxiety, Irritability and choler, panic upsets.
  • Muscle Tension, Fibromyalgia
  • Crunching Teeth and tenseness in jaw
  • Insomnia, emotional and behavioural jobs
  • Asthma
  • Ulcers
  • Lack of energy, depression, jitteriness and paranoia.

Referee: hypertext transfer protocol: //www.webmd.com/balance/stress-management/features/what-stress-does-to-body

Appendix 5 it shows different ways that you can seek to pull off emphasis.

Human Pathological Processes & A ; Human Anatomy and Physiology

When I started my HNC I larning about the Anatomy and Physiology of the Human Body and in my HND I learned about Human Pathological Processes. Both of these categories give me the cognition and apprehension of the construction of the human organic structure and all its systems and how each system can be affected by different infections and diseases. The Graded Unit has helped me with the cognition of what organic structure systems where involved in the chief jobs that both of my clients had.

Research and Methodology

When I started my HNC the Research and Methodology was really good as it showed me the different ways that I could research information for my studies and how to roll up and collate all the information. This has helped me make my Graded Unit in my HND I have used primary and secondary research to finish this.

Primary research- My client record cards and feedback.

Secondary research- Information gathered from category notes and web sites.

Integration in Health Care Services

My Integration in Health Care Services has helped me with my Graded Unit and it gave me the apprehension of how Complementary Therapies and Allopathic Medicine are get downing to work together and to seek and understand how each of them work. It has besides showed me the jobs that can go on within the integrating procedure of Complementary Therapies within the Health Care system.

Lifestyle advice for clients

With Lifestyle advice for clients, I learned to understand how little lifestyle alterations can profit a person’s wellness mentally and physically. It has helped me make advice cards for both of my clients that provides advice and tips on what they could make to better their life style and in turn their wellness.

Clinical Practice

In Clinical Practice I was able to take up the chance to travel out on Work Placement which helped develop my accomplishments of working in a proper working environment with clients. This helped me turn in assurance with speaking to clients, finishing client profiles, offering advice and supplying a scope of interventions. All this helped me in my Graded Unit as it built on my cognition and experience.

Showing a Business Plan

In my HND I had to show a Business Plan which allowed me to larn and make a concern program for my concern. It showed me the pros and cons of opening a concern, Legislation that the Complementary Therapist must follow, the pros and cons of acquiring Insurance and what Insurance I need for being a Complementary Therapists. I understand about Marketing and Pricing, which helped me propose to client what sort of monetary values it would be for the interventions I offer.

Health and Safety

I learned tonss from my Health and Safety such as larning about what Legislations were needed in the Workplace such as Health and Safety at Work act ( 1974 ) , COSHH, Data protection Act 1998 and loads more Legislations.

Summary of Findingss

With all the information that I found it was really interesting, researching all topics. Over the last two old ages I have gain Confidence, learned so much cognition and been able to show my accomplishments. I did happen my Graded Unit a spot of a Challenge as I was looking for it to be harder than it was, one time I got my caput unit of ammunition it, it was much easier.

My findings of Client 1, from her first intervention she was wholly Stressed and had concerns, but as her interventions went on she was able to speak to me about her jobs and this besides helped her to go less stressed. She was rather happy to utilize my Advice about taking clip out for herself and besides use other interventions if needed besides celebrated differences through the Spinal Innervations and the Sensitive Reflexes were going less.

Client 2 was besides rather Stressed and had little IBS her Doctor had told her this was due to Stress, he was rather happy she was acquiring some kind of Relaxation intervention, I besides showed her how to make Breathing Techniques that I had learned so she found these really good and due to her being less Stressed she besides changed her Job. There was little sensitiveness on the last intervention.

Recommendations

My recommendations are that Client 1 should go on to acquire reflexology interventions as there has been a positive consequence on her wellness and that alterations were get downing to take topographic point. She should go on to make manus reflexology at place when needed and besides possibly seek a Body Massage as this will give her the feeling of being worked all over, she will besides profit from the Therapist working over her Abdomen which will better or halt her Constipation it will besides assist her to maintain Stress low and with her Headaches a class of Indian Head Massage for a speedy intervention as this works on the Pressure point of the caput and cervix giving her a spot of alleviation.

My recommendations are that Client 2 should besides go on her interventions and besides continue with the Breathing Techniques as she was shown as she can make these any were and besides the Hand Reflexology which can be done anyplace as when needed as alterations were get downing to take topographic point I recommended that she tries a Body Massage as this will assist to maintain her Stress down and be good to her Abdomen this assisting with the IBS and Constipation.

Lifestyle Advice

My Life manner advice for Client 1 is that she should seek to eat more fresh fruit and veggies, salads, fibre and cut down on fatty nutrient, sugary drinks and replace them with H2O. I have besides suggested that she will profit from drinks incorporating natural bacteriums to equilibrate the Digestive System. Try to equilibrate Work life and Home life. Use indispensable oils to regenerate such as Bergamot.

My Lifestyle advice from Client 2 is that she should go on to cut out Dairy merchandises and replace these with may be Soya or another alternate. Eat more fruit, veggies, salads, and cut down on fatty nutrients, sugary drinks and replace these with H2O or drinks that restore the natural balance of your intestine bacterium when it has been disrupted. Essential oils such as Chamomile will assist to help Digestion and Abdominal Spasms.

Decisions

I have found the Developing Stage rather a challenge and how to put it out and utilize utilizing your ain headers but I did bask working with the Clients and being able to assist them with their Conditionss and be able to give the Life manners advice which they were happy to utilize.

My word count in entire is 2,514

Ant this Graded Unit is all my ain work Jeannette Breckenridge

Mentions

hypertext transfer protocol: //www.aor.org.uk/home/what-is-reflexology

hypertext transfer protocol: //www.gethappyfeet.co.uk/BenefitsofReflexology/

hypertext transfer protocol: //healing.about.com/od/reflexology/a/stress_reflex.htm

hypertext transfer protocol: //www.how-to-do-reflexology.com/footreflexology.html

hypertext transfer protocol: //www.pilates4fitness.co.uk/history_of_reflexology.htm

hypertext transfer protocol: //www.reflexology-usa.net/history.htm

hypertext transfer protocol: //www.stress.org.uk/what-is-stress.aspx

hypertext transfer protocol: //www.webmd.com/balance/stress-management/features/what-stress-does-to-body

Jeannette BreckenridgePage1of8

×

Hi there, would you like to get such a paper? How about receiving a customized one? Check it out