Workout Plan Sample Essay

Introduction:

I have been playing tennis at leisure for approximately ten old ages. Once every twosome of hebdomads throughout the warmer months ( May-September ) . I frequently go to a local tennis tribunal to play with either my male parent or some friends. Over the past few old ages. my friends and I have noticed myself bettering and winning more games. As a consequence. I have decided to come in myself in some tourneies this spring and start to play competitively. Though some people play tennis to stay fit. I believe the right manner to near preparation is that it’s of import to be fit in order to play good tennis. The followers is a 6-week preparation usher that I will utilize in order to go tantrum to play competitively:

We will write a custom essay sample on
Workout Plan Sample Essay
or any similar topic only for you
Order now

Week 1: ( March 26-April 1 )

Monday |Tuesday |Wednesday |Thursday |Friday |Saturday |Sunday | |Tennis Drills # 1. 2 hours of tribunal clip. 7 strength. coordination. strength. cardio | |Gym Workout. 45 proceedingss. 7 strength. strength. balance. cardio |Tennis Drills # 2. 2 hours of tribunal clip. 7 strength. coordination. strength. cardio | |Gym Workout. 45 proceedingss. 7 strength. strength. balance. cardio |Gym Workout. 45 proceedingss. 7 strength. strength. balance. cardio | | Description/Reflection:

Monday: Tennis Drills # 1 consisted of stretching. a speedy jog around the tribunal. four different drills and so another stretch. I started off with dynamic stretching and so a jog around the tribunal. Once that was completed I started with my drills. First. a forehand drill was done in which I continuously returned the ball cross-court. doing certain to hit the proper subdivision of the tribunal. When one side was being completed systematically. I switched to the other. Afterwards. I did the same cross-court drill but this clip with backhand. The 3rd drill consisted of broad serves on both the left and right sides of the tribunal. I tried to do 10 broad serves in a row without losing the right square or hitting it down the line. The concluding drill was forehand and backhand fusillades near to the net. When all the drills were completed. I did inactive stretching and was finished for the twenty-four hours.

Wednesday. Saturday. and Sunday: The gym exercise I put together consisted of dynamic stretching. a skipping-rope tune-up. a twosome exercisings and so inactive stretching. After my stretching was done. I used a skipping-rope for about 10 proceedingss in order to acquire myself warmed up for my exercisings. The exercisings consisted of throwing medical specialty balls in a racket-swinging gesture in order to construct up strength. utilizing different degrees of stairss to work on my footwork and so utilizing a balance ball to pattern my balance. After my exercisings were completed I did some inactive stretching and went place.

Thursday: Tennis Drills # 2 consisted of stretching. a speedy jog around the tribunal. four different drills and so another stretch. I started off with dynamic stretching and so a jog around the tribunal. Once that was completed I started with my drills. First. a forehand drill was done in which I continuously returned the ball down the line. doing certain to hit the proper subdivision of the tribunal. When one side was being completed systematically. I switched to the other. Afterwards. I did the same down the line drill but this clip with backhand. The 3rd drill consisted of down the line serves on both the left and right sides of the tribunal. I tried to do ten down the line serves in a row without losing the right square or hitting it down the line. The concluding drill was to work on knocks really near to the net. When all the drills were completed. I did inactive stretching and was finished for the twenty-four hours.

Contemplation: Week # 1 went manner better than I expected. Before the 6-week preparation plan began. I sat down with my male parent and asked him if he would be able to come with me to the tennis tribunals in order for me to pattern different drills that I learned from a friend who plays competitory tennis. I was told that he would merely be able to travel with me on Mondays and Thursdays. In order to hold myself prepared and bettering each and every hebdomad. I decided I would pattern certain exercisings in the gym at least 2-3 times a hebdomad. This hebdomad the lone yearss I was available to travel to the gym were Wednesday. Saturday. and Sunday. Despite being really tired after the hebdomad. I felt that I had accomplished a batch and wanted to go on with the same exercise traveling frontward. Besides. I made sure to hold a protein shingle after each of my preparation sessions/workouts. One end for following hebdomad is to increase the sum of fusillades. serves and knocks I need to make in order to travel on from a drill.

Week 2: ( April 2-April 8 )

Monday |Tuesday |Wednesday |Thursday |Friday |Saturday |Sunday | |Tennis Drills # 1. 2 hours of tribunal clip. 8 strength. coordination. strength. cardio | |Gym Workout. 45 proceedingss. 7 strength. strength. balance. cardio |Tennis Drills # 2. 2 hours of tribunal clip. 8 strength. coordination. strength. cardio |Gym Workout. 45 proceedingss. 7 strength. strength. balance. cardio | |Gym Workout. 45 proceedingss. 7 strength. strength. balance. cardio | | Description/Reflection:

Monday: Tennis Drills # 1 consisted of stretching. a speedy jog around the tribunal. four different drills and so another stretch. I started off with dynamic stretching and so a jog around the tribunal. Once that was completed I started with my drills. First. a forehand drill was done in which I continuously returned the ball cross-court. doing certain to hit the proper subdivision of the tribunal. When one side was being completed systematically. I switched to the other. Afterwards. I did the same cross-court drill but this clip with backhand. The 3rd drill consisted of broad serves on both the left and right sides of the tribunal. I tried to do 15 broad serves in a row without losing the right square or hitting it down the line. The concluding drill was forehand and backhand fusillades near to the net. When all the drills were completed. I did inactive stretching and was finished for the twenty-four hours.

Wednesday. Friday. and Sunday: The gym exercise I put together consisted of dynamic stretching. a skipping-rope tune-up. a twosome exercisings and so inactive stretching. After my stretching was done. I used a skipping-rope for about 10 proceedingss in order to acquire myself warmed up for my exercisings. The exercisings consisted of throwing medical specialty balls in a racket-swinging gesture in order to construct up strength. utilizing different degrees of stairss to work on my footwork and so utilizing a balance ball to pattern my balance. After my exercisings were completed I did some inactive stretching and went place.

Thursday: Tennis Drills # 2 consisted of stretching. a speedy jog around the tribunal. four different drills and so another stretch. I started off with dynamic stretching and so a jog around the tribunal. Once that was completed I started with my drills. First. a forehand drill was done in which I continuously returned the ball down the line. doing certain to hit the proper subdivision of the tribunal. When one side was being completed systematically. I switched to the other. Afterwards. I did the same down the line drill but this clip with backhand. The 3rd drill consisted of down the line serves on both the left and right sides of the tribunal. I tried to do 15 down the line serves in a row without losing the right square or hitting it down the line. The concluding drill was to work on knocks really near to the net. When all the drills were completed. I did inactive stretching and was finished for the twenty-four hours.

Contemplation: Week # 2 was really similar to Week # 1. My male parent and I went back to the Cote-De-Liesse Tennis tribunals and rented two hours of tribunal clip on both Monday and Thursday in order to pattern my drills. This clip. I completed my drills with much more consistence and my male parent decided that it was a good thought to increase my ends and raise the sum of serves. fusillades and knocks I had to hit decently before traveling on to another drill. This hebdomad I wasn’t able to travel to the gym on Saturday because of work. so I decided to travel my exercise to Friday. ensuing in the same about of exercising that I got the old hebdomad. One other point of note is that I weighed myself and seemed to hold gained a few lbs. Though. I am non certain if this is related to the addition in Calories I am eating in order to back up my exercise. One end for following hebdomad is to go on to increase the sum of fusillades. serves and knocks I need to make in order to travel on from a drill.

Week 3: ( April 9-April 15 )

Monday |Tuesday |Wednesday |Thursday |Friday |Saturday |Sunday | |Tennis Drills # 1. 2 hours of tribunal clip. 8 strength. coordination. strength. cardio | | |Tennis Drills # 2. 2 hours of tribunal clip. 8 strength. coordination. strength. cardio |Gym Workout. 45 proceedingss. 7 strength. strength. balance. cardio | |Gym Workout. 45 proceedingss. 7 strength. strength.
balance. cardio | | Description/Reflection:

Monday: Tennis Drills # 1 consisted of stretching. a speedy jog around the tribunal. four different drills and so another stretch. I started off with dynamic stretching and so a jog around the tribunal. Once that was completed I started with my drills. First. a forehand drill was done in which I continuously returned the ball cross-court. doing certain to hit the proper subdivision of the tribunal. When one side was being completed systematically. I switched to the other. Afterwards. I did the same cross-court drill but this clip with backhand. The 3rd drill consisted of broad serves on both the left and right sides of the tribunal. I tried to do 20 broad serves in a row without losing the right square or hitting it down the line. The concluding drill was forehand and backhand fusillades near to the net. When all the drills were completed. I did inactive stretching and was finished for the twenty-four hours.

Thursday: Tennis Drills # 2 consisted of stretching. a speedy jog around the tribunal. four different drills and so another stretch. I started off with dynamic stretching and so a jog around the tribunal. Once that was completed I started with my drills. First. a forehand drill was done in which I continuously returned the ball down the line. doing certain to hit the proper subdivision of the tribunal. When one side was being completed systematically. I switched to the other. Afterwards. I did the same down the line drill but this clip with backhand. The 3rd drill consisted of down the line serves on both the left and right sides of the tribunal. I tried to do twenty down the line serves in a row without losing the right square or hitting it down the line. The concluding drill was to work on knocks really near to the net. When all the drills were completed. I did inactive stretching and was finished for the twenty-four hours.

Friday and Sunday: The gym exercise I put together consisted of dynamic stretching. a skipping-rope tune-up. a twosome exercisings and so inactive stretching. After my stretching was done. I used a skipping-rope for about 10 proceedingss in order to acquire myself warmed up for my exercisings. The exercisings consisted of throwing medical specialty balls in a racket-swinging gesture in order to construct up strength. utilizing different degrees of stairss to work on my footwork
and so utilizing a balance ball to pattern my balance. After my exercisings were completed I did some inactive stretching and went place.

Contemplation: Week # 3 did non travel harmonizing to program. First of all. my male parent out of the blue had a meeting and could non do our usual preparation session on Thursday. Luckily. I found a friend that was willing to assist with the session and was able to finish the drills. The drills ended up taking a batch longer because I needed to explicate precisely what to make for each person drill. Besides. I was really busy with other school assignment and committednesss throughout the hebdomad that I was non able to travel the gym on Wednesday like the exercise originally was intended. As a consequence. I missed out on 45 proceedingss of gym clip that would hold benefitted my Thursday pattern session. My end for following hebdomad is to return to the original three times a hebdomad gym session.

Week 4: ( April 16-April 22 )

Monday |Tuesday |Wednesday |Thursday |Friday |Saturday |Sunday | |Tennis Drills # 1. 2 hours of tribunal clip. 9 strength. coordination. strength. cardio | |Tennis Drills # 2. 2 hours of tribunal clip. 9 strength. coordination. strength. cardio | |Gym Workout. 45 proceedingss. 7 strength. strength. balance. cardio | |Gym Workout. 45 proceedingss. 7 strength. strength. balance. cardio | | Description/Reflection:

Monday: Tennis Drills # 1 were done on the freshly opened Montreal West tennis tribunals. The exercise still consisted of stretching. a speedy jog around the tribunal. four different drills and so another stretch. I started off with dynamic stretching and so the jog around the tribunal. Once that was completed I started with my drills. First. a forehand drill was done in which I continuously returned the ball cross-court. doing certain to hit the proper subdivision of the tribunal. When one side was being completed systematically. I switched to the other. Afterwards. I did the same cross-court drill but this clip with backhand. The 3rd drill consisted of broad serves on both the left and right sides of the tribunal. I tried to do 20 broad serves in a row without losing the right square or hitting it down the line. The concluding drill was forehand and backhand fusillades near to the net. When all the drills were completed. I did inactive stretching and was finished for the twenty-four hours.

Wednesday: Tennis Drills # 2 were besides done on the freshly opened Montreal West tennis tribunals. The exercise still consisted of stretching. a speedy jog around the tribunal. four different drills and so another stretch. I started off with dynamic stretching and so a jog around the tribunal. Once that was completed I started with my drills. First. a forehand drill was done in which I continuously returned the ball down the line. doing certain to hit the proper subdivision of the tribunal. When one side was being completed systematically. I switched to the other. Afterwards. I did the same down the line drill but this clip with backhand. The 3rd drill consisted of down the line serves on both the left and right sides of the tribunal. I tried to do twenty down the line serves in a row without losing the right square or hitting it down the line. The concluding drill was to work on knocks really near to the net. When all the drills were completed. I did inactive stretching and was finished for the twenty-four hours.

Friday and Sunday: The gym exercise I put together consisted of dynamic stretching. a skipping-rope tune-up. a twosome exercisings and so inactive stretching. After my stretching was done. I used a skipping-rope for about 10 proceedingss in order to acquire myself warmed up for my exercisings. The exercisings consisted of throwing medical specialty balls in a racket-swinging gesture in order to construct up strength. utilizing different degrees of stairss to work on my footwork and so utilizing a balance ball to pattern my balance. After my exercisings were completed I did some inactive stretching and went place.

Contemplation: Week # 4 saw the gap of the Montreal West tennis tribunals. It was reviewing to be able to pattern my drills outside in a different environment. This hebdomad I had to one time once more more my 2nd drill session to Wednesday because I was go toing the Israel Independence Day rally on Thursday. My male parent was able to fall in me on both Monday and Wednesday and everything went swimmingly. Because of the jammed agenda I was non able to travel to the gym three times a hebdomad. As a consequence. my end for hebdomad # 5 is to acquire back to my original agenda.

Week 5: ( April 23-April 29 )

Monday |Tuesday |Wednesday |Thursday |Friday |Saturday |Sunday | |Tennis Drills # 1. 2 hours of tribunal clip. 9 strength. coordination. strength. cardio | |Gym Workout. 45 proceedingss. 7 strength. strength. balance. cardio |Tennis Drills # 2. 2 hours of tribunal clip. 9 strength. coordination. strength. cardio | |Gym Workout. 45 proceedingss. 7 strength. strength. balance. cardio |Gym Workout. 45 proceedingss. 7 strength. strength. balance. cardio | | Description/Reflection:

Monday: Tennis Drills # 1 were done on the Montreal West tennis tribunals. The exercise still consisted of stretching. a speedy jog around the tribunal. four different drills and so another stretch. I started off with dynamic stretching and so the jog around the tribunal. Once that was completed I started with my drills. First. a forehand drill was done in which I continuously returned the ball cross-court. doing certain to hit the proper subdivision of the tribunal. When one side was being completed systematically. I switched to the other. Afterwards. I did the same cross-court drill but this clip with backhand. The 3rd drill consisted of broad serves on both the left and right sides of the tribunal. I tried to do 30 broad serves in a row without losing the right square or hitting it down the line. The concluding drill was forehand and backhand fusillades near to the net. When all the drills were completed. I did inactive stretching and was finished for the twenty-four hours.

Wednesday. Saturday. and Sunday: The gym exercise I put together consisted of dynamic stretching. a skipping-rope tune-up. a twosome exercisings and so inactive stretching. After my stretching was done. I used a skipping-rope for about 10 proceedingss in order to acquire myself warmed up for my exercisings. The exercisings consisted of throwing medical specialty balls in a racket-swinging gesture in order to construct up strength. utilizing different degrees of stairss to work on my footwork and so utilizing a balance ball to pattern my balance. After my exercisings were completed I did some inactive stretching and went place.

Thursday: Tennis Drills # 2 were besides done on the Montreal West tennis tribunals. The exercise still consisted of stretching. a speedy jog around the tribunal. four different drills and so another stretch. I started off with dynamic stretching and so a jog around the tribunal. Once that was completed I started with my drills. First. a forehand drill was done in which I continuously returned the ball down the line. doing certain to hit the proper subdivision of the tribunal. When one side was being completed systematically. I switched to the other. Afterwards. I did the same down the line drill but this clip with backhand. The 3rd drill consisted of down the line serves on both the left and right sides of the tribunal. I tried to do 30 down the line serves in a row without losing the right square or hitting it down the line. The concluding drill was to work on knocks really near to the net. When all the drills were completed. I did inactive stretching and was finished for the twenty-four hours.

Contemplation: In Week # 5 I was eventually able to acquire back to my original modus operandi. Everything went swimmingly on Monday when I completed the first set of drills. On Thursday. I managed to acquire in about an hr and a half of drills before rain started coming down and I had to go forth the tribunals. I had clip to go to all three of my gym Sessionss this hebdomad and am get downing to see great consequences. My end for Week # 6 is to stop with a pattern game against my male parent and see how good I do.

Week 6: ( April 30-May 6 )

Monday |Tuesday |Wednesday |Thursday |Friday |Saturday |Sunday | |Tennis Drills # 1/2. 2 hours of tribunal clip. 9 strength. coordination. strength. cardio | |Gym Workout. 45 proceedingss. 7 strength. strength. balance. cardio |Tennis Game. 2 hours of tribunal clip. 10 strength. coordination. strength. cardio | |Gym Workout. 45 proceedingss. 7 strength. strength. balance. cardio |Gym Workout. 45 proceedingss. 7 strength. strength. balance. cardio | | Description/Reflection:

Monday: Tennis Drills # 1 and # 2 were combined and so done on the Montreal West tennis tribunals. The exercise still consisted of stretching. a speedy jog around the tribunal. a mix of the different drills and so another stretch. I started off with dynamic stretching and so the jog around the tribunal. Once that was completed I started with my drills. First. a forehand drill was done in which I continuously returned the ball cross-court and so switched to toss off the line. doing certain to hit the proper subdivision of the tribunal. When one side was being completed systematically. I switched to the other. Afterwards. I did the same cross-court and down the line drills but this clip with backhand. The 3rd drill consisted of broad and down the line serves on both the left and right sides of the tribunal. I tried to do 30 broad and 30 down the line serves in a row without losing the right square or hitting it down the line. The concluding drill was forehand and backhand fusillades. and some knocks. near to the net. When all the drills were completed. I did inactive stretching and was finished for the twenty-four hours.

Wednesday. Saturday. and Sunday: The gym exercise I put together consisted of dynamic stretching. a skipping-rope tune-up. a twosome exercisings and so inactive stretching. After my stretching was done. I used a skipping-rope for about 10 proceedingss in order to acquire myself warmed up for my exercisings. The exercisings consisted of throwing medical specialty balls in a racket-swinging gesture in order to construct up strength. utilizing different degrees of stairss to work on my footwork and so utilizing a balance ball to pattern my balance. After my exercisings were completed I did some inactive stretching and went place.

Thursday: On Thursday. I decided that I should hold a tennis game with my male parent in order to mensurate myself competitively. We played three sets and I finally came out the master.

Contemplation: In Week # 6 I combined my two different sets of drills into one session on Monday. It was a batch for one session and in the hereafter I still would wish to maintain the drills separate. The difference this hebdomad was the game against my male parent on Thursday. I won the game in consecutive sets ( 7-5. 6-4 ) and now have some crow rights within the household. The issue that I did non account for was the fact that I didn’t play a game with my male parent at the beginning of the exercise and so compared the two. There is definite betterment in every portion of my game. but no touchable grounds ( besides drill consequences ) to turn out it.

Decision:

Overall I believe this exercise plan will lend to my success in the tourneies I have entered in late-May and June. My male parent and I both agree that I should maintain this exercise program traveling. but it is traveling to be difficult because I am working at a sleep-away summer cantonment from late-June to August. Time-permitting. I will seek and work on some of my tennis accomplishments at the tribunals at cantonment. but I hope that I do non lose everything that I have gained.

Despite some minor jobs along the manner. this six-week exercise plan was a big success and I am really proud of it!

×

Hi there, would you like to get such a paper? How about receiving a customized one? Check it out